A Simple Budget Rule
THE 50/30/20 BUDGET RULE THE 50/30/20 RULE IS A SIMPLE, FLEXIBLE BUDGETING METHOD THAT HELPS YOU MANAGE YOUR MONEY EFFICIENTLY. HERE’S HOW IT WORKS: 50% NEEDS: ALLOCATE 50% OF YOUR INCOME TO ESSENTIAL EXPENSES LIKE HOUSING, UTILITIES, GROCERIES, AND TRANSPORTATION. THESE ARE THINGS YOU NEED TO LIVE. 30% WANTS: SET ASIDE 30% FOR NON-ESSENTIAL PURCHASES […]
WATER WELLNESS TECHNIQUES – with a Tyent Water Ionizer
Below are my water wellness techniques, which I incorporate every morning before I walk out the door to work! I love my Tyent Water Ionizer and believe in the powerful health benefits that drinking Ionized water may provide. “Ionized water acts as a potent antioxidant, and due to its high alkaline pH value, it improves […]
The Vital Role of Hydration in Wellness
Hydration is often an overlooked component of overall wellness, yet it is essential for maintaining the body’s optimal function. Water makes up about 60% of the human body and is crucial for virtually every biological process, from cellular function to temperature regulation. The general recommendation for daily water intake is about 8 cups (or 2 […]
Brain Cancer Awareness Month – May
Brain Cancer Awareness Month, observed every May, is dedicated to raising awareness about brain cancer and its impact on patients, families, and communities. This month-long campaign focuses on educating the public about the signs and symptoms of brain cancer, the importance of early detection, and the advancements in treatment and research. For instance, we have […]
YES! Healthy foods can help lower cancer risk!!
“Healthy eating doesn’t have to require a lot of prep time or too much money. Below, you’ll find information on 4 common foods along with their nutritional facts. These 4 foods are packed full of nutrition, and we are focusing on their cancer-fighting benefits. Additionally, each food comes with an easy recipe for preparation. 1)BERRIES […]
Skincare Sun Prevention
Hello Sunshine! Nothing like summer and sunshine! However, it’s best to enjoy it while keeping some simple cancer prevention tips in mind! Remember the following information: Protect your eyes! Many people wear sunglasses for fashion, but it is important to wear them to protect your eyes. Sunglasses can help prevent the harmful ultraviolet rays from […]
cancer awareness
Cancer awareness plays a crucial role in the fight against one of the leading causes of death worldwide. By increasing public knowledge about the various types of cancer, their symptoms, and the importance of early detection, we empower individuals to seek timely medical advice and interventions. Awareness campaigns also educate people on preventive measures, such […]