October is Breast Cancer Awareness
Breast cancer is the most common cancer in women. 1 in 8 woman will be diagnosed in their lifetime. HEAR ME! Early detection saves lives. Regular mammograms and self-exams are key for early detection. SEE ME! Risk Factors: Family history, certain genetics, aging woman. Healthy lifestyle choices can reduce one’s risk. I AM YOUR WIFE, […]
September – Ovarian Cancer Awareness Month
Ovarian Cancer is often known as the “silent killer” due to its vague symptoms like bloating, pelvic pain and frequent urination. Ovarian cancer affects around 22,000 women in the US each year and is usually diagnosed in later stages. Key Facts: Risk Factors: Family history, age, BRCA mutations, and endometriosis increase ones risk. Symptoms: Bloating, […]
Cancer Awareness
August is Appendix Cancer Awareness Month Most people don’t even think about their Appendices. It is a small pouch like organ that is attached to the large intestine -in the area of right lower abdomen. Which is why problems with the appendix often present as pain or discomfort in the right lower abdomen. The appendix […]
July is Sarcoma and Bone Cancer Awareness month.
Sarcomas are rare cancers that develop in the bones and soft tissues, including fat, muscles, blood vessels, nerves, deep skin tissues, and fibrous tissues. Each year in the US there are about 12,000 cases of soft tissue sarcomas and 3,000 bone cancers diagnosed per the National Cancer Institute. Sarcomas are found in both children and […]
June is Cancer Survivor Month
Understanding Cancer Survivorship In the cancer awareness world, June is known as SURVIVORSHIP MONTH. It is a time to celebrate cancer patients. “Survivorship” refers to the phase of a cancer patient’s experience that follows the completion of initial treatment and continues through the remainder of their […]
The Transformative Effects of Brisk Walking on Body, Mind, and Spiritual Wellness
Physical exercise is not only beneficial for our bodies but also for our minds and spirits. One form of exercise that offers numerous advantages and is easily accessible to all is brisk walking. Let’s explore the benefits of physical exercise and how brisk walking, a simple yet effective activity, can be a great example. Physical […]
The Benefits of Meditation for the Mind and Spirit
Meditation has been practised for centuries and is known to have numerous benefits for the mind and spirit. Whether you are new to meditation or have been practising for a while, here are some of the key benefits you can experience: Reduces Stress and Anxiety Meditation is a powerful tool for managing stress and anxiety. […]
Financial Wellness – Healthy Stress Busters for Today’s Economy
In today’s uncertain economic climate, it is more important than ever to develop and maintain healthy financial habits. By adopting good financial practices, you can better manage your money, reduce stress, and achieve your financial goals. Here are some key habits to consider: Create a Financial Wellness Budget One of the most fundamental financial habits is creating a budget. A budget […]