Jenny's Blog
A Simple Budget Rule
THE 50/30/20 BUDGET RULE THE 50/30/20 RULE IS A SIMPLE, FLEXIBLE BUDGETING METHOD THAT HELPS YOU MANAGE YOUR MONEY EFFICIENTLY. HERE’S HOW IT WORKS: 50% NEEDS: ALLOCATE 50% OF YOUR INCOME TO ESSENTIAL EXPENSES LIKE HOUSING, UTILITIES, GROCERIES, AND TRANSPORTATION. THESE ARE THINGS YOU NEED TO LIVE. 30% WANTS: SET
WATER WELLNESS TECHNIQUES – with a Tyent Water Ionizer
Below are my water wellness techniques, which I incorporate every morning before I walk out the door to work! I love my Tyent Water Ionizer and believe in the powerful health benefits that drinking Ionized water may provide. “Ionized water acts as a potent antioxidant, and due to its high
The Vital Role of Hydration in Wellness
Hydration is often an overlooked component of overall wellness, yet it is essential for maintaining the body’s optimal function. Water makes up about 60% of the human body and is crucial for virtually every biological process, from cellular function to temperature regulation. The general recommendation for daily water intake is
The Transformative Effects of Brisk Walking on Body, Mind, and Spiritual Wellness
Physical exercise is not only beneficial for our bodies but also for our minds and spirits. One form of exercise that offers numerous advantages and is easily accessible to all is brisk walking. Let’s explore the benefits of physical exercise and how brisk walking, a simple yet effective activity, can
The Benefits of Meditation for the Mind and Spirit
Meditation has been practised for centuries and is known to have numerous benefits for the mind and spirit. Whether you are new to meditation or have been practising for a while, here are some of the key benefits you can experience: Reduces Stress and Anxiety Meditation is a powerful tool
Financial Wellness – Healthy Stress Busters for Today’s Economy
In today’s uncertain economic climate, it is more important than ever to develop and maintain healthy financial habits. By adopting good financial practices, you can better manage your money, reduce stress, and achieve your financial goals. Here are some key habits to consider: Create a Financial Wellness Budget One of the most fundamental financial habits is