WATER WELLNESS TECHNIQUES – with a Tyent Water Ionizer
Below are my water wellness techniques, which I incorporate every morning before I walk out the door to work! I love my Tyent Water Ionizer and believe in the powerful health benefits that drinking Ionized water may provide. “Ionized water acts as a potent antioxidant, and due to its high alkaline pH value, it improves […]
The Vital Role of Hydration in Wellness
Hydration is often an overlooked component of overall wellness, yet it is essential for maintaining the body’s optimal function. Water makes up about 60% of the human body and is crucial for virtually every biological process, from cellular function to temperature regulation. The general recommendation for daily water intake is about 8 cups (or 2 […]
The Transformative Effects of Brisk Walking on Body, Mind, and Spiritual Wellness
Physical exercise is not only beneficial for our bodies but also for our minds and spirits. One form of exercise that offers numerous advantages and is easily accessible to all is brisk walking. Let’s explore the benefits of physical exercise and how brisk walking, a simple yet effective activity, can be a great example. Physical […]